10 Alternatives to Non-Steroidal Anti-Inflammatory Medications for Pain Management

Non-steroidal anti-inflammatory (NSAIDs) medications (Motrin, ibuprofen, Aleve, naproxen, Celebrex, Indocin, and aspirin) are popular treatments for pain management. All medications can have side effects and contradictions.

Here are a few examples of why this class of medications may not be recommended. If you have a history of a bleeding ulcer, poor kidney function, increased chance of a heart attack/previous heart attack, liver disease, are currently taking medications to thin the blood, or have an allergy to this class of drugs.

You could be asked to stop these medications for an upcoming procedure when inflammation is desired, like platelet-rich plasma injections. Before all three platelet-rich injections, I was instructed to stop all NSAIDs because inflammation is essential in healing injuries in soft tissues, ligaments, and tendons. It is best to stop at least 6 weeks before and stay off them for at least 6 weeks after but even longer is better. If you use NSAIDs regularly, stopping them can be difficult.

Some alternatives can be just as effective or at least helpful, but please discuss using alternative pain management therapies; if you take any prescription medications or have any medical conditions discuss them with your physician before taking any of the following products.

1. Acetaminophen (Tylenol - Arthritis) 650mg tablets. It is longer-acting and works better than plain extra-strength acetaminophen. Follow the dosing directions on the bottle.

2. Bromelain is an enzyme found in pineapple and other fruits and vegetables, which is thought to help treat pain. Take 500mg with food twice daily or as directed on the bottle.

3. Omega 3s have anti-inflammatory properties in high doses. Some recommended brands are;
    -Natures Bounty, Triple Strength Red Krill Oil
    -Nature Made, Ultra Omega 3 Fish Oil
    -Sundown Naturals for a Plant-based Omega 3
    -Pure Alaska Omega 3, 100% Natural Omega

4. Capsaicin Cream is made from hot peppers, which may be helpful for superficial joint and muscle pain. Be sure to wear gloves when applying.

5. Vitamin D is made in the liver after exposing your skin to the sun. Chronic vitamin D deficiency can contribute to chronic pain.

6. Ginger can help treat migraines and menstrual cramps, taken at the onset of symptoms.

7. Cherries can reduce the frequency of gout flares. They can be fresh, frozen, or in juice-concentrated form.

8. Arnica is a homeopathic medication that helps with injuries, bruises, soreness, and arthritis.

9. Glucosamine sulfate is a natural supplement that can help support joint function and may help treat pain. It can be taken with or without chondroitin sulfate, another supplement that can be helpful for the treatment of pain.

10. Ashwagandha is a herb used for centuries in India to treat pain and inflammation.

I relied on Tylenol Arthritis, Curcumin, Omega 3, and Vitamin D. I would do it all over again to ensure that my platelet-rich plasma injections were effective. If you are curious about other alternative non-medication options for pain relief, check out my free resource here. If you have any questions, reach out.