Fiercely Connected Wellness

AHH! My first official newsletter! Welcome to Fiercely Connected Wellness, forged out of necessity, at a time when we had to be FIERCE, we all desired connection and wellness took on a whole new meaning. I love working in person but COVID proved to me that I could maintain connection and get the same results with patients whether we were in the same room or hundreds of miles apart. Telehealth allows for uncovered smiles, the convenience of no travel time, gas money spent, missed work, or time spent waiting in an exam room. Human connection is SO important despite how we get it! #beFIERCE

Delivering a newsletter through email is one of the best ways to stay in touch on a regular basis. My hope is to share recipes, give brief overviews of current issues, answer questions, help with obstacles, cheer you on and maybe share a little sunshine. You can decline to get this by email and access it directly on my website. Sign up here

RECIPE OF THE WEEK

HELLO FRESH! Have you tried it? I am in love. I place my order right on my phone, everything I need to prepare the meal comes right to my door. The directions are pretty easy to follow and you can pause anytime, for as long as you want. Use my link to save money while you try it out. HELLO FRESH You can thank me later.

PAIN ~ WEIGHT CONNECTION

Some of you know that I have been working for Axis Spine Center and during this time I have become certified in Obesity Medicine and Precision Nutrition Coaching. I have witnessed pain and weight affected patients improve with my coaching. Some patients have both concerns and some only one. It does not matter if the pain caused the weight or if weight caused the pain. I am here to help. I have put together a guide with my most helpful tactics and added tracking pages as well.

You can download the guide here!

STAYING FIERCELY CONNECTED

I am building a Connected Community where you can feel welcome and get support. You can find my Facebook Page here. I would love it, if you would be so kind to like my page and if it interests you, join the FREE PRIVATE GROUP too! I am planning a 5 day challenge with some cool prizes in the near future! Stay tuned for more information and if you know someone who would benefit from my newsletter, feel free to forward it to them. 

Until next time friends, Jen xx